About Session
Emotional Intelligence (EQ) refers to the ability to perceive, understand, express, and regulate one’s own emotions, as well as those of others. It is a characteristic every leader should possess and can be developed further regardless of your intelligence or personality. Those who possess a high level of EQ are not as affected by stress, which can contribute to effectiveness in job performance, team functionality, relationship development, and more. Understanding emotional intelligence and learning how to develop it is an important factor for personal leadership and growth.
