Health & Wellness

Stress Eating Helps, When They're These Superfoods

April 28, 2015
Stress Eating Helps, When They're These Superfoods

When work deadlines begin piling up and your social calendar is booked, the last thing you want to hear is to steer clear of the vending machine. Who has time for healthy eating? But when it comes to combating stress levels, what you eat may actually help relieve your tension. Indeed, some foods may help Read the full article…

Healthy Eating Myths: How Many Have You Fallen For?

March 25, 2015
Healthy Eating Myths: How Many Have You Fallen For?

Coconut oil is a cure-all? Not exactly. If your nutrition sources are primarily websites, blogs or social media, much of what you’re reading may be misleading, inaccurate and potentially even harmful to your health. Here are four popular Internet-driven nutrition myths you can stop believing now. Myth: Coconut Oil is a Cure-All Fact: Coconut oil Read the full article…

Traditional Weight Loss Tactics Losing Ground

March 20, 2015

Consumers seeking to shed a few lbs. may be tossing out the old rule book in favor of a more flexible approach. Conventional tactics for weight loss are losing ground among the 100 million Americans dieting to lose or maintain weight, according to market researcher Packaged Facts. Consumers are ditching formal diet plans and using Read the full article…


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